Trista LongApr 194 minElder Power: How CrossFit Unlocks Extraordinary Benefits for Seniors!Hey there! Trista here from Green Fire CrossFit. I've been navigating the fitness world for over a decade, and I've seen it all – from...
Trista LongApr 103 minThe Art of Emotional Regulation in CrossFitThe Art of Emotional Regulation in CrossFitMaster emotional regulation in CrossFit for better performance and a positive mindset. Learn to manage emotions for success
Trista LongApr 35 minMastering CrossFit Lingo: From AMRAP to WODHey, CrossFit fam! It’s your friend, Trista, coming at you from the heart of our bustling box. With over a dozen years coaching,...
Trista LongMar 203 minHealing Body Image: My Journey to Self-AcceptanceHey there, it's Trista from Green Fire CrossFit, and today I want to get real with you about something very close to my heart—body image....