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Mastering Moves: Why Technique, Not Intensity, Unlocks Your True Potential! 🌟💪
Understanding the Mechanics: Technique Before Intensity Hey Green Fire family! 🌟 Today, we’re diving deep into a topic that’s a game...
chase Sutphin
Mar 172 min read
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Embrace the Challenge: Join Us for the CrossFit Open!
Hey everyone! 🌟 I’m beyond excited to talk to you today about one of the most exhilarating events in the CrossFit community – the...
Trista Long
Feb 163 min read
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Empowering Women in CrossFit 💪
Hey ladies, ever felt a bit hesitant about stepping into a CrossFit gym? 🤔 Trust me, I get it. But let’s dive into why CrossFit is one...
chase Sutphin
Feb 32 min read
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Little Victories, Big Impact: The Secret to Fitness Motivation🎉🌟
Ready to Celebrate? What small win can you celebrate today? Let’s keep this momentum going! Join us for tomorrow’s WOD and let’s push our...
chase Sutphin
Jan 291 min read
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Shift Happens: Mastering the Art of Balancing Work and Wellness
Balancing Shift Work and a Healthy Lifestyle Hey Green Fire family! 🌟 Today, let's talk about a common challenge that many of us...
chase Sutphin
Jan 42 min read
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Fuel Your Inner Fire: How to Stay Motivated and Crush Challenges with the Green Fire Community! 🔥💪
Hey there, Green Fire Family! Trista here, ready to chat about something we all face at one point or another—those tough times when...
Trista Long
Dec 28, 20242 min read
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Unleash Your Inner Champion: How Coaches Ignite the Fire Within!
The Role of Coaches in Athlete Development Hey Green Fire family! 🌟 Today, I want to dive into something that’s super close to my...
chase Sutphin
Oct 24, 20243 min read
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Fuel Your Mental Health, Fire Up Your Body: Unleash the Superpower of Balanced Fitness! 🚴♂️🧠
Hey Green Fire Family! 💚🔥 Let's take a little walk on the mental health side of fitness today. Finding balance between mental and...
chase Sutphin
Oct 3, 20242 min read
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Adaptive Athletics: Overcoming Physical Challenges
Inspirational Story: Jasmine Mock and the Adaptive Athletes CrossFit Games Hey Green Fire Family! 🌟 I can't wait to share the incredible...
chase Sutphin
Sep 30, 20242 min read
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🔥 Ignite Your Fitness Journey with the Power of Community: Why Green Fire CrossFit is Your Secret Weapon! 💚👫
Hey everyone! Today, I want to dive into a topic that's close to all of our hearts here at Green Fire CrossFit: the power of community...
chase Sutphin
Sep 27, 20242 min read
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A Year of Transformation: Embracing the CrossFit Journey with Chase and Trista
Time flies when you’re doing something you love, and for us at Green Fire CrossFit, this past year has been nothing short of...
chase Sutphin
Aug 27, 20244 min read
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Upcoming Events at Green Fire: From CrossFit Games to Our 10-Year Gala
Hey Green Fire community! I'm Coach Trista, coming to you straight from the gym during this incredibly hot week. I want to make sure...
Trista Long
Jun 26, 20243 min read
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Celebrating a Decade of Green Fire CrossFit: Our Journey, Values, and Community Commitment
Hi everyone! Trista here from Green Fire CrossFit. As we welcome new members to our community and approach our 10-year anniversary, I...
Trista Long
Jun 7, 20243 min read
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Embracing Failure: The Key to Progress in CrossFit and Beyond
Introduction At Green Fire CrossFit, we often discuss the importance of embracing failure, both inside and outside the gym. In a recent...
chase Sutphin
May 21, 20243 min read
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Elder Power: How CrossFit Unlocks Extraordinary Benefits for Seniors!
Hey there! Trista here from Green Fire CrossFit. I've been navigating the fitness world for over a decade, and I've seen it all – from...
Trista Long
Apr 19, 20244 min read
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The Art of Emotional Regulation in CrossFitThe Art of Emotional Regulation in CrossFit
Master emotional regulation in CrossFit for better performance and a positive mindset. Learn to manage emotions for success
Trista Long
Apr 10, 20243 min read
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Mastering CrossFit Lingo: From AMRAP to WOD
Hey, CrossFit fam! It’s your friend, Trista, coming at you from the heart of our bustling box. With over a dozen years coaching,...
Trista Long
Apr 3, 20245 min read
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Healing Body Image: My Journey to Self-Acceptance
Hey there, it's Trista from Green Fire CrossFit, and today I want to get real with you about something very close to my heart—body image....
Trista Long
Mar 20, 20243 min read
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From Physical Strength to Mental Resilience: The CrossFit Effect
Why CrossFit Might Just Change Your Life Forever Hey there! I'm Trista, your go-to gal at Green Fire CrossFit, and I've been living and...
chase Sutphin
Mar 13, 20244 min read
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CrossFit's Untold Story: Controversial Aspects That Could Change Your View Forever!
Introduction Hey there, CrossFit enthusiasts and skeptics alike! I'm Trista, and I've been living and breathing CrossFit for over 12...
chase Sutphin
Mar 6, 20243 min read
28 views
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