Understanding the Mechanics: Technique Before Intensity Hey Green Fire family! 🌟 Today, we’re diving deep into a topic that’s a game...

Hey everyone! 🌟 I’m beyond excited to talk to you today about one of the most exhilarating events in the CrossFit community – the...

Hey ladies, ever felt a bit hesitant about stepping into a CrossFit gym? 🤔 Trust me, I get it. But let’s dive into why CrossFit is one...

Ready to Celebrate? What small win can you celebrate today? Let’s keep this momentum going! Join us for tomorrow’s WOD and let’s push our...

Balancing Shift Work and a Healthy Lifestyle Hey Green Fire family! 🌟 Today, let's talk about a common challenge that many of us...

Hey there, Green Fire Family! Trista here, ready to chat about something we all face at one point or another—those tough times when...

The Role of Coaches in Athlete Development Hey Green Fire family! 🌟 Today, I want to dive into something that’s super close to my...

Hey Green Fire Family! 💚🔥 Let's take a little walk on the mental health side of fitness today. Finding balance between mental and...

Inspirational Story: Jasmine Mock and the Adaptive Athletes CrossFit Games Hey Green Fire Family! 🌟 I can't wait to share the incredible...

Hey everyone! Today, I want to dive into a topic that's close to all of our hearts here at Green Fire CrossFit: the power of community...

Time flies when you’re doing something you love, and for us at Green Fire CrossFit, this past year has been nothing short of...

Hey Green Fire community! I'm Coach Trista, coming to you straight from the gym during this incredibly hot week. I want to make sure...

Hi everyone! Trista here from Green Fire CrossFit. As we welcome new members to our community and approach our 10-year anniversary, I...

Introduction At Green Fire CrossFit, we often discuss the importance of embracing failure, both inside and outside the gym. In a recent...

Hey there! Trista here from Green Fire CrossFit. I've been navigating the fitness world for over a decade, and I've seen it all – from...

Master emotional regulation in CrossFit for better performance and a positive mindset. Learn to manage emotions for success

Hey, CrossFit fam! It’s your friend, Trista, coming at you from the heart of our bustling box. With over a dozen years coaching,...

Hey there, it's Trista from Green Fire CrossFit, and today I want to get real with you about something very close to my heart—body image....

Why CrossFit Might Just Change Your Life Forever Hey there! I'm Trista, your go-to gal at Green Fire CrossFit, and I've been living and...

Introduction Hey there, CrossFit enthusiasts and skeptics alike! I'm Trista, and I've been living and breathing CrossFit for over 12...