A Year of Transformation: Embracing the CrossFit Journey with Chase and Trista
Time flies when you’re doing something you love, and for us at Green Fire CrossFit, this past year has been nothing short of...
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Trista Long
- Jun 26
- 3 min
Upcoming Events at Green Fire: From CrossFit Games to Our 10-Year Gala
Hey Green Fire community! I'm Coach Trista, coming to you straight from the gym during this incredibly hot week. I want to make sure...
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Trista Long
- Jun 7
- 3 min
Celebrating a Decade of Green Fire CrossFit: Our Journey, Values, and Community Commitment
Hi everyone! Trista here from Green Fire CrossFit. As we welcome new members to our community and approach our 10-year anniversary, I...
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chase Sutphin
- May 21
- 3 min
Embracing Failure: The Key to Progress in CrossFit and Beyond
Introduction At Green Fire CrossFit, we often discuss the importance of embracing failure, both inside and outside the gym. In a recent...
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Trista Long
- Apr 19
- 4 min
Elder Power: How CrossFit Unlocks Extraordinary Benefits for Seniors!
Hey there! Trista here from Green Fire CrossFit. I've been navigating the fitness world for over a decade, and I've seen it all – from...
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Trista Long
- Apr 10
- 3 min
The Art of Emotional Regulation in CrossFitThe Art of Emotional Regulation in CrossFit
Master emotional regulation in CrossFit for better performance and a positive mindset. Learn to manage emotions for success
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Trista Long
- Apr 3
- 5 min
Mastering CrossFit Lingo: From AMRAP to WOD
Hey, CrossFit fam! It’s your friend, Trista, coming at you from the heart of our bustling box. With over a dozen years coaching,...
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Trista Long
- Mar 20
- 3 min
Healing Body Image: My Journey to Self-Acceptance
Hey there, it's Trista from Green Fire CrossFit, and today I want to get real with you about something very close to my heart—body image....
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chase Sutphin
- Mar 13
- 4 min
From Physical Strength to Mental Resilience: The CrossFit Effect
Why CrossFit Might Just Change Your Life Forever Hey there! I'm Trista, your go-to gal at Green Fire CrossFit, and I've been living and...
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chase Sutphin
- Mar 6
- 3 min
CrossFit's Untold Story: Controversial Aspects That Could Change Your View Forever!
Introduction Hey there, CrossFit enthusiasts and skeptics alike! I'm Trista, and I've been living and breathing CrossFit for over 12...
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Trista Long
- Feb 9
- 2 min
Overcoming Shame: A Journey to Self-Acceptance and Empowerment
Hey Green Fire family, it's Trista here. I've been doing a lot of thinking during my long car rides—my personal 'think tank' sessions....
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chase Sutphin
- Nov 1, 2023
- 3 min
CrossFit vs. Gym: Which One is Truly Worth Your Time?
Hey there, fitness enthusiasts! It's Trista here. With over 12 years in the world of fitness, I've seen it all. From the rows of...
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chase Sutphin
- Oct 16, 2023
- 3 min
Unlocking the Vault: CrossFit Secrets for Beginners Revealed!
Hey there, fitness enthusiast! I'm a female CrossFit Affiliate Gym owner, and I've been in the fitness game for over 12 years. Trust me...
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- Sep 17, 2023
- 3 min
Why CrossFit Is the Key to Wellness– Find Out Now!
Hi there!! I'm Trista, owner of GreenFire CrossFit , and I've spent over 12 incredible years in the world of fitness. I was once where...
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