Understanding the Mechanics: Technique Before Intensity Hey Green Fire family! 🌟 Today, we’re diving deep into a topic that’s a game...

Hey ladies, ever felt a bit hesitant about stepping into a CrossFit gym? 🤔 Trust me, I get it. But let’s dive into why CrossFit is one...

Ready to Celebrate? What small win can you celebrate today? Let’s keep this momentum going! Join us for tomorrow’s WOD and let’s push our...