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WHAT IS CrossFit

Training Methodology

Discover the power of sustainable functional fitness at Green Fire Crossfit. Our training methodology combines elements of Olympic Lifting, Power Lifting, Basic Gymnastics, and various forms of Cardiovascular Exercise in a fast-paced interval format. This approach is not only proven but also empirically supported to deliver superior fitness results.



Embarking on this journey may lead to heightened levels of confidence, enthusiasm, and perseverance. Be prepared for symptoms of increased motivation, diminished apathy, and a strengthened will to succeed! Approach with a positive mindset and a readiness to transform.

Is CrossFit For Me??

Many people often feel overwhelmed by the misconceptions surrounding CrossFit. As an affiliate, one of our primary objectives is to dispel these inhibiting misconceptions and reveal the truth: CrossFit is designed for everyone, including Y O U!

"The needs of Olympic athletes and our grandparents differ by degree, not kind."

Inclusivity is incredibly powerful. Upon entering our gym, you will be warmly welcomed by both a coach and our members because that's who we are. Embracing everyone with open arms is one of our core values, and we take pride in fostering a community that thrives on friendship and fitness. We do challenging things, but we do them together. Outside the gym, we often attend group events, frequent local coffee shops, and enjoy breakfast together on Saturdays. If you're new to the area and seeking a place to exercise and forge lifelong friendships, join us!

For those new to CrossFit, we offer one-on-one or small group consultations. The first consultation involves a goal discussion and a review of CrossFit's foundational movements. The second consultation is a one-hour session dedicated to learning the foundational movements of CrossFit, ensuring you grasp the basics before transitioning into a class setting. Additional consultations can be scheduled as needed, with the first three being absolutely free!


Providing Everything You Need

Nutritional Cooking

Personalized Nutrition

with Trista Long : CF L2, PN1


Personalized nutrition coaching is for everyone, regardless of your fitness level or routine. Our programs are customized to suit each individual, recognizing that there is no one-size-fits-all approach to nutrition. Together, we will delve deep to find the best strategy that works for you.



The journey begins with an initial consultation, which includes assessment forms and a review of your medical history. During this session, we will discuss your goals and, if you are comfortable, conduct weigh-ins and measurements.

If not, we will utilize alternative measurement tools that suit your needs. For those who have experienced eating disorders or disordered eating, we will identify the most appropriate tracking tools to accommodate your needs.



After reviewing the assessment forms and goals, we will prescribe recommendations tailored to your objectives. Weekly check-ins will be conducted via an app downloaded to your phone, text, FaceTime, or in person (if you are a Greenfire Crossfit member or local) - whichever you prefer.


During check-ins, we will assess progress, discuss your week, including how you are feeling, performing, sleeping, managing stress, etc., and plan the course of action for the upcoming week.


Your coach will be available on the app, text, or phone from Monday to Friday, 9 AM - 5 PM, to assist with meal prep questions, grocery shopping lists, and any other inquiries you may have.


This program is an excellent way to hold yourself accountable for your nutritional choices and to educate yourself on the optimal nutritional needs for your goals. A 3-month commitment to the program is required.


If you're ready to embark on this journey, hit the button below! We are here to support you!

Personalized Training Tailored to Your Needs

At Greenfire Crossfit, we believe that your training should be as unique as you are. That's why we offer personalized training programs designed to meet your individual needs and preferences. Our owner, Trista, is not only a Certified Women's Coaching Specialist but also trauma-informed, equipping her to work with a wide array of individuals.

A Variety of Training Styles

We understand that everyone has different goals and preferences when it comes to fitness. That's why we offer a range of individual and small group training styles, including:

  • Functional Fitness: Improve your daily life with exercises that mimic everyday activities.

  • Hypertrophy: Focus on muscle growth and development.

  • Olympic Weightlifting: Master the techniques of Olympic lifts to improve power and strength.

  • Strength Training: Build a strong foundation with exercises that target all major muscle groups.

  • Pre/Post Pregnancy: Specialized training to support you before, during, and after pregnancy.

  • Hormone Mindful Training: Tailored training that considers the impact of hormones on your fitness journey.

Get in Touch for More Details

Interested in learning more about our personalized training options? Send us a message, and we'll provide all the details you need to get started on your fitness journey.

Register to Learn More about our Personal Training Options

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