Grit - We encourage our athletes to dig deep and push to reach their fullest potential.

Respect - We respect each and every person who walks through our doors and our athletes share that same respect with one another.

Effective - We offer effective programming that can be traced across multiple domains.

Encouraging - Our box offers an encouraging atmosphere among coaches and athletes.

Noble - We invest and reinvest in the lives of our athletes. 

​

Foundation - We help our athletes build a healthy lifestyle inside and outside of the gym.

Inclusive - We are all inclusive and welcome everyone into our community.

Resilience - We teach our athletes how to overcome setbacks, barriers, and limitations. 

Experience - Our coaches are experienced in CrossFit, Strength and Conditioning, Gymnastics, and Nutrition to help our athletes meet all of their fitness goals.