Murph 2024

Green Fire CrossFit proudly hosts the annual MURPH Challenge, a tribute workout that honors Lt. Michael P. Murphy, a Navy SEAL who sacrificed his life in Afghanistan in 2005. This challenging workout not only tests your physical and mental limits but also commemorates a true American hero. Whether you’re a seasoned athlete or a CrossFit newbie, MURPH offers a profound opportunity to push yourself and reflect on the virtues of courage and sacrifice.

Event Details:

• Date: May 27th, 2024 (Memorial Day)
• Time: Multiple Heats 
• 7:30, 8:30 & 9:30 AM & 10:30 AM Kids heat
• Location: Green Fire CrossFit
• Registration Fee: 

We will not make Murph shirts for our gym. Please visit the www.themurphchallenge.com and order a t-shirt there. The proceeds go to the foundation in his honor. We feel his foundation deserves the t shirt traffic and funding.

We will collect $10 per person donations that we will send to that foundation as well.

Workout Breakdown:

• 1-mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1-mile Run
• All with a 20 lb. vest or body armor (optional)

Who Was Lt. Michael P. Murphy?Lt. Murphy was awarded the Medal of Honor for his bravery during a reconnaissance mission in Afghanistan. He is remembered for his leadership, courage, and dedication to his team. This workout, often completed on Memorial Day, embodies the spirit of service and sacrifice.

Why Participate?Participating in the MURPH Challenge is more than just a workout. It’s a powerful way to pay respect to those who have served and sacrificed. Completing the MURPH is a journey through intense physical exertion that reflects the courage and resilience of a hero. This event is not only a physical challenge but a community gathering to support each other and remember our heroes.

How to Prepare:Training for the MURPH can be an intense process, suitable for all fitness levels through scalable modifications. We encourage participants to start training well in advance, focusing on endurance and strength through incremental training. Join our preparatory sessions to ensure you’re ready for the challenge.

Join the Legacy, Challenge Your Limits:Register today to secure your spot in this memorable event. Celebrate the legacy of Lt. Michael P. Murphy with us at Green Fire CrossFit. Be a part of something bigger than yourself and push your boundaries. Whether you choose to compete individually or as part of a team, your effort will honor a hero and test your own limits.

Prepare to run, pull, push, and squat your way through one of the most iconic workouts in the CrossFit community. We look forward to seeing you at the starting line. Let’s do this—for courage, for community, for MURPH!