Legends - CrossFit

Service Description

### Introducing LEGENDS: A New Class for Aging Adults We're excited to announce our new LEGENDS class, specially designed for aging adults to build muscle and bone density, strengthen joints, increase range of motion, and maintain independence longer. **How It Works:** - **Muscle Building**: Strength training tailored to your current fitness level. Our facility offers various weights and equipment for effective conditioning. Scientific research supports that strength training boosts bone density, protecting against falls. - **Joint Mobility**: "Use it or lose it" applies here. We’ll assess your starting range of motion and work together to improve it through targeted exercises, ensuring you retain vital movements like lifting arms overhead and bending down. - **Independent Living**: Practice functional movements relevant to daily life. Activities include stepping, carrying weights (like groceries), and getting up from the floor safely. We provide a safe and supportive environment for all ages to stay active and healthy. Our assistant trainer for the LEGENDS program is a senior, offering valuable insights and encouragement. Join us and stay strong, mobile, and independent!