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Schedule

Monday

CrossFit

5:00 - 6:00 AM

6:00 - 7:00 AM

 

5:15 - 6:15 PM

6:15 - 7:15 PM 

Tuesday

CrossFit

5:00 - 6:00AM

6:00 - 7:00 AM

 

5:15 - 6:15 PM

6:15 - 7:15 PM 

Wednesday

CrossFit

5:00 - 6:00 AM

6:00 - 7:00 AM

 

5:15 - 6:15 PM

6:15 - 7:15 PM 

Thursday

OPEN GYM

4:00-6:00 PM

Skills, Drills &
Technique

5:00-6:00 PM

Friday

CrossFit

5:00 - 6:00 AM

6:00 - 7:00 AM

5:15 - 6:15 PM

Saturday

CrossFit

9:00 - 10:00 AM

Over 18 years of CrossFit coaching experience! Woman owned affiliate since 2014!

Meet the Trainers:

In 2014 Trista was presented the opportunity to purchase the CrossFit affiliate that she was a member of for 2 years. Without hesitation, she took over the affiliate and made it into her own, establishing core values & box etiquette for the community.  The affiliate started in the vault of an old bank, moved to a bigger space in the building and eventually transitioned inside of White Township Recreational Complex. At the sports complex, the members have access to an indoor turf for sled workouts & a safe space outdoors for running. Trista has invested much of her time into continuing education to be a better resource for her athletes/members and has reinvested back into the gym providing the best & latest functional fitness equipment to her community. 

Hard work has paid off in numerous ways. Athletes are becoming healthier versions of themselves. Some with the goal of losing weight and others with the intentions of improving their physical health diagnosis. Two athletes with competitive ambitions made the CrossFit Games. Masters 65+ in 2021 and Adaptive Athlete in 2022. Both finished 8th in the world in their division. 2023 our adaptive athlete Jasmine took 4th place worldwide in her division and is the fittest in the USA in her division. 

"I always knew that I wanted to help others, I just didn't know how I wanted to do it. For years prior to CrossFit, I was a Zumba Instructor, which was a perfect fit from my dance background. However, I knew I was missing SOMETHING. The first time I tried CrossFit, I KNEW that's what I was missing. The connections I've made with the people inside my affiliate have been life changing along with the connections I've got to watch them make with one another. The smiles when nailing a skill for the first time, the celebratory dances after hitting a lift, ringing the cowbell after hitting a PR and the high fives and fist bumps across the room! CrossFit is a catalyst for confidence. And I'm fortunate enough to get a front row view to it every single day!"

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Trista Long - Owner
CF-L2, CF Gymnastics,
CF Anatomy,  CF Trauma Informed & Athlete Centered Training, GGS Certified Women's Specialist & Precision Nutrition Level 1 Coach

Clint McCracken

My CrossFit journey started in 2011. I had been regularly going to the gym and doing my own workouts, but decided to try CrossFit to see what it was all about. After my first class I was immediately hooked. The group training aspect was very encouraging and created a fun atmosphere. Training with other like-minded people towards my fitness goals was something I never knew I needed.
I started coaching CrossFit classes in 2013. Being a coach has been a very rewarding
experience for me. I have seen so many athletes flourish both inside and outside of the gym. My biggest goal as a coach is to help people realize their full potential and capabilities. Working with others to help them lead a healthy and active lifestyle is something that I take pride in.

 
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Eric Gavazzi- CF L1

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I started CrossFit in 2016 because I was searching for something more rewarding and unique; what I found changed my life. 
The constantly varied methodology in both movements and domains keeps everything fresh and has produced exceptional results for me. After taking such an interest in learning technique and efficiency, I wanted to start sharing that with others & took an interest in instructing. The part I didn't expect was to find coaching and cueing more rewarding than my own personal accomplishments. 

Dr. Corey Henderson

Dr. Corey Henderson is a licensed Physical Therapist who specializes in performance training, wellness, injury prevention, rehabilitation, and exercise programming. He loves CrossFit's methodology and enjoys keeping members healthy and strong in order to stay active and pain-free. 
Dr. Corey is awaiting his CF Healthcare L1 enrollment.
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